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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Affection and touch remove filterMy husband or wife remove filterAfter a row remove filterClear all
Who it is written for · My husband or wife
My husband or wife 1Me 1
Theme · Affection and touch
Staying regulated in conflict 28Repair after rupture 15Feelings and focus 10Emotions as signals 9Rebuilding trust 9Remembering to do it 4What anger actually is 4Your sense of time 3Equanimity and perspective 3The moment before you snap 2Bringing the future closer 2Growing empathy 2When you go numb 2What you are actually defending 1Use your strengths 1Treatment and medication 1Affection and touch 1Shame 1Practising under provocation 1Fondness and admiration 1Choosing your response 1
When · After a row
Any ordinary day 7Under stress 6After a row 1Coming and going 1

After a hard moment today, hold each other before you move on.

Words can wait. A held embrace after conflict settles the body and the bond.

A minuteAffection and touchEmotionally focusedQur’an 2:187

Looking for a whole subject rather than a single practice? Start from the nine areas.