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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Fondness and admiration remove filterMy husband or wife remove filterAfter a row remove filterClear all
Who it is written for · My husband or wife
My husband or wife 1Me 1
Theme · Fondness and admiration
Staying regulated in conflict 28Repair after rupture 15Feelings and focus 10Emotions as signals 9Rebuilding trust 9What anger actually is 4Remembering to do it 4Your sense of time 3Equanimity and perspective 3When you go numb 2The moment before you snap 2Bringing the future closer 2Growing empathy 2Shame 1Choosing your response 1Fondness and admiration 1Practising under provocation 1Affection and touch 1Treatment and medication 1Use your strengths 1What you are actually defending 1
When · After a row
Any ordinary day 14After a row 1

Raise the complaint without the words always or never.

One specific moment can be repaired; a sweeping verdict on their character cannot.

A minuteFondness and admirationCoreQur’an 49:12

Looking for a whole subject rather than a single practice? Start from the nine areas.