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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Practising under provocation remove filterMy husband or wife remove filterAfter a row remove filterClear all
Who it is written for · My husband or wife
A practitioner 6Me 6Someone I care about 3My husband or wife 1
Theme · Practising under provocation
Staying regulated in conflict 28Repair after rupture 15Feelings and focus 10Rebuilding trust 9Emotions as signals 9What anger actually is 4Remembering to do it 4Equanimity and perspective 3Your sense of time 3The moment before you snap 2Bringing the future closer 2Growing empathy 2When you go numb 2What you are actually defending 1Use your strengths 1Treatment and medication 1Affection and touch 1Shame 1Practising under provocation 1Fondness and admiration 1Choosing your response 1
When · After a row
Any ordinary day 2After a row 1

Going silent and hard is not a neutral act. A fixed stare and a set brow land on the other person's body as threat, even though you have not said a word.

People often think they are being restrained when they go cold, and are then surprised by how frightened or defensive the other person becomes. If…

A minutePractising under provocationCBTQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.