Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger My husband or wife When apart Clear all

Area · Anger

Low mood and hard feelings 4 Focus, starting, and ADHD 1 Anger 1

Who it is written for · My husband or wife

A practitioner 2 Me 2 Someone I care about 1 My husband or wife 1

When · When apart

After a row 14 Any ordinary day 13 Under stress 11 When apart 1 In a change 1

Some anger is really about being left. It flares when someone pulls away, goes quiet or seems less interested, and it comes out as an accusation rather than as the fear it is.

The giveaway is that it happens with the same one or two people, the ones whose closeness you rely on. Anger skills alone do little here, because the…

Five minutesWhat anger actually isCoreQur’an 21:87

There is more about anger than the practices: the anger area has the themes and the courses too.