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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
My husband or wife remove filterCoping, mostly remove filterWhen apart remove filterClear all
Who it is written for · My husband or wife
A practitioner 5Someone I care about 5Me 4My husband or wife 2
Where you are right now · Coping, mostly
Struggling right now 4Coping, mostly 2
When · When apart
Any ordinary day 164After a row 79Under stress 54Coming and going 8Something good 4When apart 2In a change 1

I am used to it is not the same as I feel nothing. It usually means a great deal of practice at feeling nothing, and that practice costs something.

Believe the person when they say they are used to it, and hear what is inside the sentence: this has happened often enough that they have built…

Five minutesEmotions as signalsEmotionally focusedQur’an 50:16

When somebody says they just get on with it, take the getting on with it seriously. That is the door, and arguing with the nothing is a wall.

This happens a lot, I just roll with it, I forget about it: there is a whole strategy in that sentence and it is visible, unlike the feeling…

Five minutesEmotions as signalsEmotionally focusedQur’an 2:155

Looking for a whole subject rather than a single practice? Start from the nine areas.