Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your body My husband or wife Any ordinary day Clear all

Area · Your body

Your marriage 114Focus, starting, and ADHD 32 Low mood and hard feelings 17 Anger 13 Your body 1

Who it is written for · My husband or wife

A practitioner 319Me 300Someone I care about 190My husband or wife 1

When · Any ordinary day

Under stress 3 Any ordinary day 1

Connection settles people, but the right amount of it varies enormously. Some settle with a house full of family and some with one person and no talking at all.

If closeness costs you something, plan around that rather than pushing through. Shorter visits, sitting side by side instead of face to face, a walk…

Twenty minutesYour nervous systemBody basedQur’an 2:260

There is more about your body than the practices: the your body area has the themes and the courses too.