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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterMy husband or wife remove filterAny ordinary day remove filterClear all
Who it is written for · My husband or wife
A practitioner 37Me 36Someone I care about 24My husband or wife 1
Theme · Equanimity and perspective
Knowing your partner 20Shared spiritual life 16Fondness and admiration 14Emotions as signals 13Answering bids 12Staying regulated in conflict 11Listening and understanding 10Gratitude 9Feelings and focus 9Rituals of connection 7Affection and touch 7Treatment and medication 7Rebuilding trust 5Bringing the future closer 4Remembering to do it 4Systems for daily life 4The moment before you snap 3What anger actually is 3Repair after rupture 3When you go numb 3Growing empathy 3What ADHD actually is 2Get started 2Practising under provocation 2Choosing your response 1Your nervous system 1Shame 1Equanimity and perspective 1
When · Any ordinary day
After a row 3Under stress 2Any ordinary day 1

Try putting a qualifier on the front of your strongest claims. In some ways this is true. In some ways it is not. In some ways I cannot tell from here.

Jain thinkers built a whole grammar out of that, seven careful ways of stating a thing, precisely so assertion stayed honest. Used well, a qualifier…

A minuteEquanimity and perspectiveMindfulnessQur’an 65:3

Looking for a whole subject rather than a single practice? Start from the nine areas.