Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesRepair after rupture remove filterMy husband or wife remove filterAny ordinary day remove filterClear all
How long you have
Who it is written for · My husband or wife
On your own, or with someone
Theme · Repair after rupture
Knowing your partner 20Shared spiritual life 16Fondness and admiration 14Emotions as signals 13Answering bids 12Staying regulated in conflict 11Listening and understanding 10Gratitude 9Feelings and focus 9Rituals of connection 7Affection and touch 7Treatment and medication 7Rebuilding trust 5Bringing the future closer 4Remembering to do it 4Systems for daily life 4The moment before you snap 3What anger actually is 3Repair after rupture 3When you go numb 3Growing empathy 3What ADHD actually is 2Get started 2Practising under provocation 2Choosing your response 1Your nervous system 1Shame 1Equanimity and perspective 1
When · Any ordinary day
Rebuild trust today with one small, consistent, kept action rather than a grand promise.
Trust returns in tiny reliable acts, not speeches. Do the small thing you said, again.
Name one old hurt with your spouse that still aches, gently and without re-litigating.
When you were not there that day, it marked me. Naming it is not attacking, it is asking to heal.
Where the harm has truly stopped, begin to set down a grievance you have carried.
Not forgetting, releasing. Once the wound is no longer being made, let it start to close.
Looking for a whole subject rather than a single practice? Start from the nine areas.