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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your nervous system remove filterMy husband or wife remove filterAny ordinary day remove filterClear all
Who it is written for · My husband or wife
A practitioner 87Me 85Someone I care about 66My husband or wife 1
Theme · Your nervous system
Knowing your partner 20Shared spiritual life 16Fondness and admiration 14Emotions as signals 13Answering bids 12Staying regulated in conflict 11Listening and understanding 10Gratitude 9Feelings and focus 9Affection and touch 7Rituals of connection 7Treatment and medication 7Rebuilding trust 5Bringing the future closer 4Remembering to do it 4Systems for daily life 4When you go numb 3The moment before you snap 3Growing empathy 3What anger actually is 3Repair after rupture 3Practising under provocation 2What ADHD actually is 2Get started 2Equanimity and perspective 1Your nervous system 1Choosing your response 1Shame 1
When · Any ordinary day
Under stress 3Any ordinary day 1

Connection settles people, but the right amount of it varies enormously. Some settle with a house full of family and some with one person and no talking at all.

If closeness costs you something, plan around that rather than pushing through. Shorter visits, sitting side by side instead of face to face, a walk…

Twenty minutesYour nervous systemBody basedQur’an 2:260

Looking for a whole subject rather than a single practice? Start from the nine areas.