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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Five minutes remove filterMy husband or wife remove filterComing and going remove filterClear all
Area
Your marriage 1Focus, starting, and ADHD 1
How long you have · Five minutes
A minute 7Five minutes 2Twenty minutes 2
Who it is written for · My husband or wife
A practitioner 42Me 36Someone I care about 25My husband or wife 2
Where you are right now
Getting ready for something 1Coping, mostly 1
On your own, or with someone
Both of us together 1On my own 1
Theme
Staying regulated in conflict 1Feelings and focus 1
Approach
Core 1ADHD skills 1
When · Coming and going
Any ordinary day 45After a row 43Under stress 19When apart 5Coming and going 2In a change 1

Take ten quiet minutes to decompress before you walk in the door.

Arriving already softened means the day's stress is not spent on the person you love.

Five minutesStaying regulated in conflictCoreQur’an 3:159

Do not walk into a hard event and improvise. Ten minutes beforehand, work out what is likely to happen, what you will do about it, and how you get out if you need to.

If someone is coming with you, make it a shared plan. What the signal is when one of you needs air, who says what to whom, when you leave. The point…

Five minutesFeelings and focusADHD skillsQur’an 16:98

Looking for a whole subject rather than a single practice? Start from the nine areas.