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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Anger remove filterLonger remove filterMy husband or wife remove filterClear all
Area · Anger
Focus, starting, and ADHD 5Anger 2
How long you have · Longer
A minute 12Five minutes 21Twenty minutes 5Longer 2
Who it is written for · My husband or wife
A practitioner 34Me 34Someone I care about 13My husband or wife 2
On your own, or with someone
Both of us together 1On my own 1
Theme
Growing empathy 1What anger actually is 1
Approach
Body based 1Core 1

Two people who spend time in step really do become more attuned. Nothing passes between your brains while it happens, though, so put the hours in rather than waiting for the wiring.

The phrase about brains wiring together is a picture, and a lovely one. What is actually available to you is ordinary: the same room, the same walk…

LongerGrowing empathyBody basedQur’an 7:156

Anger moves from person to person in a house, and so does steadiness. Working on your own reactions was never a private project.

You are one of the conditions everyone around you is responding to. When your fuse lengthens, the number of moments that turn into an incident drops…

LongerWhat anger actually isCoreQur’an 59:10

There is more about anger than the practices: the anger area has the themes and the courses too.