Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your body Twenty minutes My husband or wife Clear all

Area · Your body

Your marriage 28 Focus, starting, and ADHD 16 Low mood and hard feelings 7 Anger 5 Your body 1

How long you have · Twenty minutes

Five minutes 3 Twenty minutes 1

Who it is written for · My husband or wife

A practitioner 75 Me 71 Someone I care about 56 My husband or wife 1

Connection settles people, but the right amount of it varies enormously. Some settle with a house full of family and some with one person and no talking at all.

If closeness costs you something, plan around that rather than pushing through. Shorter visits, sitting side by side instead of face to face, a walk…

Twenty minutesYour nervous systemBody basedQur’an 2:260

There is more about your body than the practices: the your body area has the themes and the courses too.