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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your body remove filterMy husband or wife remove filterStruggling right now remove filterClear all
Area · Your body
Focus, starting, and ADHD 17Low mood and hard feelings 17Anger 13Your body 1
Who it is written for · My husband or wife
A practitioner 159Me 158Someone I care about 103My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 3Struggling right now 1

Reaching for another person when you are wound up is not a distraction from coping. Contact can turn the alarm down at the source.

This is why a short call, a message to someone who knows you, or sitting in the same room as family is worth doing before you get as far as the…

Five minutesYour nervous systemBody basedQur’an 13:28

There is more about your body than the practices: the your body area has the themes and the courses too.