Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
1 practiceAffection and touch remove filterFive minutes remove filterMy husband or wife remove filterClear all
How long you have · Five minutes
Who it is written for · My husband or wife
Theme · Affection and touch
Emotions as signals 19Feelings and focus 10Staying regulated in conflict 9Knowing your partner 8Rebuilding trust 7What anger actually is 7When you go numb 6Remembering to do it 5Listening and understanding 5Shared spiritual life 4Shame 3Rituals of connection 3Equanimity and perspective 3The moment before you snap 3Treatment and medication 3Your nervous system 3Growing empathy 3Repair after rupture 2Bringing the future closer 2Choosing your response 2Systems for daily life 2Your sense of time 1The fear underneath anger 1Practising under provocation 1Affection and touch 1Use your strengths 1What you are actually defending 1
Looking for a whole subject rather than a single practice? Start from the nine areas.