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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Practising under provocation remove filterFive minutes remove filterMy husband or wife remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 1
Who it is written for · My husband or wife
A practitioner 28Me 28Someone I care about 2My husband or wife 1
Theme · Practising under provocation
Emotions as signals 19Feelings and focus 10Staying regulated in conflict 9Knowing your partner 8Rebuilding trust 7What anger actually is 7When you go numb 6Remembering to do it 5Listening and understanding 5Shared spiritual life 4Shame 3Growing empathy 3Equanimity and perspective 3Rituals of connection 3The moment before you snap 3Treatment and medication 3Your nervous system 3Systems for daily life 2Choosing your response 2Bringing the future closer 2Repair after rupture 2Practising under provocation 1What you are actually defending 1The fear underneath anger 1Use your strengths 1Affection and touch 1Your sense of time 1

If you have someone safe to do it with, ask them to say the thing you dread being thought about you, on purpose, while you practise staying level.

Home is usually where the anger actually happens, so practice that stays in a therapy room or in your head only goes so far. Agree the words…

Five minutesPractising under provocationCBTQur’an 18:69

Looking for a whole subject rather than a single practice? Start from the nine areas.