Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesRituals of connection remove filterFive minutes remove filterMy husband or wife remove filterClear all
How long you have · Five minutes
Who it is written for · My husband or wife
Theme · Rituals of connection
Emotions as signals 19Feelings and focus 10Staying regulated in conflict 9Knowing your partner 8What anger actually is 7Rebuilding trust 7When you go numb 6Listening and understanding 5Remembering to do it 5Shared spiritual life 4Shame 3Growing empathy 3Equanimity and perspective 3Rituals of connection 3The moment before you snap 3Treatment and medication 3Your nervous system 3Systems for daily life 2Choosing your response 2Bringing the future closer 2Repair after rupture 2Practising under provocation 1What you are actually defending 1The fear underneath anger 1Use your strengths 1Affection and touch 1Your sense of time 1
Keep one daily moment to reconnect, a few minutes that are only about the two of you.
Morning coffee, the walk, the goodnight. A small daily island of us.
Choose one small daily ritual and protect it this week. Same time, phones away.
The morning tea, the evening walk, the goodnight. Small, repeated, only yours.
Go to bed at the same time tonight.
Small shared rhythms, sleeping and waking and eating together, are the scaffolding of closeness.
Looking for a whole subject rather than a single practice? Start from the nine areas.