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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Use your strengths remove filterFive minutes remove filterMy husband or wife remove filterClear all
Who it is written for · My husband or wife
Me 3A practitioner 2My husband or wife 1Someone I care about 1
Theme · Use your strengths
Emotions as signals 19Feelings and focus 10Staying regulated in conflict 9Knowing your partner 8Rebuilding trust 7What anger actually is 7When you go numb 6Listening and understanding 5Remembering to do it 5Shared spiritual life 4Growing empathy 3Rituals of connection 3Shame 3The moment before you snap 3Treatment and medication 3Your nervous system 3Equanimity and perspective 3Choosing your response 2Repair after rupture 2Systems for daily life 2Bringing the future closer 2Your sense of time 1The fear underneath anger 1Practising under provocation 1Affection and touch 1Use your strengths 1What you are actually defending 1

A relationship with no friction in it can leave an ADHD partner restless rather than content. A bit of heat is not the same as a bad marriage. What matters is what happens afterwards.

Plenty of couples decide that any argument means something is broken, and then start managing each other into blandness, which nobody enjoys. The…

Five minutesUse your strengthsADHD skillsQur’an 2:148

Looking for a whole subject rather than a single practice? Start from the nine areas.