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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterFive minutes remove filterMy husband or wife remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1
Who it is written for · My husband or wife
Me 16A practitioner 15Someone I care about 15My husband or wife 1
Theme · What you are actually defending
Emotions as signals 19Feelings and focus 10Staying regulated in conflict 9Knowing your partner 8Rebuilding trust 7What anger actually is 7When you go numb 6Remembering to do it 5Listening and understanding 5Shared spiritual life 4Shame 3Growing empathy 3Equanimity and perspective 3Rituals of connection 3The moment before you snap 3Treatment and medication 3Your nervous system 3Systems for daily life 2Choosing your response 2Bringing the future closer 2Repair after rupture 2Practising under provocation 1What you are actually defending 1The fear underneath anger 1Use your strengths 1Affection and touch 1Your sense of time 1

Say what you would prefer and what you will do, not what they have to feel. I do not like being spoken to this way, and if it carries on I am going to step out of the conversation.

The difference is small and it changes everything. A demand needs their cooperation to succeed, so it can be refused, and being refused is where the…

Five minutesWhat you are actually defendingCoreQur’an 42:41

Looking for a whole subject rather than a single practice? Start from the nine areas.