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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
A minute remove filterMy husband or wife remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 1Five minutes 3Twenty minutes 3
Who it is written for · My husband or wife
A practitioner 65Me 62Someone I care about 37My husband or wife 1
Where you are right now · Getting ready for something
Coping, mostly 181Struggling right now 6Getting ready for something 1

Before you practise something exposing with someone, say out loud what is not at risk. I will not think less of you, and nothing between us changes here.

It sounds obvious and it does a great deal of work. If the relationship really is on the line, then the discomfort is not symbolic and no amount of…

A minutePractising under provocationCBTQur’an 8:46

Looking for a whole subject rather than a single practice? Start from the nine areas.