Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
How long you have · A minute
Who it is written for · My husband or wife
On your own, or with someone
Theme · Bringing the future closer
When

The conversation only counts if the decisions end up in the calendar. 'You take Tuesday, I'll take Thursday' has to be written down or it did not really happen.

Both of you were relying on the same tired memory that caused the trouble in the first place. So do the writing during the conversation rather than…

A minuteBringing the future closerADHD skillsQur’an 6:132

People stop telling the truth to anyone who argues with it. Being easy to be honest with is a skill, and it has to be visible from the outside.

Notice what you do in the first three seconds after hearing something you did not want to hear. The explaining, the yes but, the small correction of…

A minuteBringing the future closerADHD skillsQur’an 14:7

Running late is one thing. Running late with no message is two things. If it is the text that keeps going missing, put a small cost on the text specifically: no message, you do the washing up.

Worth separating, because they really are separate problems and the second is much cheaper to solve. Remembering to send something while you are…

A minuteBringing the future closerADHD skillsQur’an 99:7

Looking for a whole subject rather than a single practice? Start from the nine areas.