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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Systems for daily life remove filterA minute remove filterMy husband or wife remove filterClear all
How long you have · A minute
A minute 1Five minutes 2Twenty minutes 1
Who it is written for · My husband or wife
Someone I care about 24A practitioner 23Me 22My husband or wife 1
Theme · Systems for daily life
Staying regulated in conflict 46Answering bids 22Fondness and admiration 15Affection and touch 14Knowing your partner 14Repair after rupture 13Gratitude 9Listening and understanding 8Shared spiritual life 6Rituals of connection 6Emotions as signals 5Feelings and focus 5Rebuilding trust 4Bringing the future closer 3The moment before you snap 3Equanimity and perspective 3Remembering to do it 2Choosing your response 2Practising under provocation 2Your sense of time 1Growing empathy 1Shame 1Systems for daily life 1What you are actually defending 1Treatment and medication 1

Put the uncertainty at the front. Not Thursday, possibly Friday, most likely Monday is worth far more to the other person than a confident yes you cannot keep.

It feels worse to say, which is why people avoid it. But a hedge given early costs you nothing, while a promise broken later costs twice: the thing…

A minuteSystems for daily lifeADHD skillsQur’an 25:67

Looking for a whole subject rather than a single practice? Start from the nine areas.