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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Growing empathy remove filterA minute remove filterMy husband or wife remove filterClear all
How long you have · A minute
A minute 1Five minutes 3Longer 1
Who it is written for · My husband or wife
A practitioner 13Me 13Someone I care about 7My husband or wife 1
Theme · Growing empathy
Staying regulated in conflict 46Answering bids 22Fondness and admiration 15Affection and touch 14Knowing your partner 14Repair after rupture 13Gratitude 9Listening and understanding 8Shared spiritual life 6Rituals of connection 6Emotions as signals 5Feelings and focus 5Rebuilding trust 4Bringing the future closer 3The moment before you snap 3Equanimity and perspective 3Remembering to do it 2Choosing your response 2Practising under provocation 2Your sense of time 1Growing empathy 1Shame 1Systems for daily life 1What you are actually defending 1Treatment and medication 1

When someone is telling you something hard, quietly let your body come closer to theirs. Similar posture, similar pace, your voice at their volume rather than your own.

Do it lightly. This is not an impression, and if it looks like one it will land as mockery. A small shift is plenty: leaning in when they lean in,…

A minuteGrowing empathyBody basedQur’an 2:263

Looking for a whole subject rather than a single practice? Start from the nine areas.