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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your sense of time remove filterA minute remove filterMy husband or wife remove filterClear all
How long you have · A minute
A minute 1Five minutes 1Twenty minutes 1
Who it is written for · My husband or wife
A practitioner 17Someone I care about 16Me 15My husband or wife 1
Theme · Your sense of time
Staying regulated in conflict 46Answering bids 22Fondness and admiration 15Affection and touch 14Knowing your partner 14Repair after rupture 13Gratitude 9Listening and understanding 8Shared spiritual life 6Rituals of connection 6Emotions as signals 5Feelings and focus 5Rebuilding trust 4Bringing the future closer 3The moment before you snap 3Equanimity and perspective 3Remembering to do it 2Choosing your response 2Practising under provocation 2Your sense of time 1Growing empathy 1Shame 1Systems for daily life 1What you are actually defending 1Treatment and medication 1

When someone has missed the deadline again, the talk about how they always do this changes nothing except how they feel. If you want a different Friday, the conversation belongs on Monday, and it is about the plan rather than the person.

This is a hard one, because the frustration is real and often fair. But the lecture lands on a system that was never the failure point, and it adds…

A minuteYour sense of timeADHD skillsQur’an 103:3

Looking for a whole subject rather than a single practice? Start from the nine areas.