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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterA minute remove filterMy husband or wife remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Who it is written for · My husband or wife
Me 6A practitioner 5Someone I care about 5My husband or wife 1
Theme · What you are actually defending
Staying regulated in conflict 46Answering bids 22Fondness and admiration 15Affection and touch 14Knowing your partner 14Repair after rupture 13Gratitude 9Listening and understanding 8Rituals of connection 6Shared spiritual life 6Feelings and focus 5Emotions as signals 5Rebuilding trust 4Equanimity and perspective 3The moment before you snap 3Bringing the future closer 3Practising under provocation 2Remembering to do it 2Choosing your response 2Treatment and medication 1Growing empathy 1Shame 1Systems for daily life 1Your sense of time 1What you are actually defending 1

When your thinking comes back online mid-argument, say so and offer a restart. I could feel myself getting defensive and this is not helping either of us, shall we try that again?

Most people escalate sometimes. The skill worth having is not never starting but knowing how to get out once you have. Naming it yourself gives the…

A minuteWhat you are actually defendingCoreQur’an 12:92

Looking for a whole subject rather than a single practice? Start from the nine areas.