Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Bringing the future closer remove filterTwenty minutes remove filterMy husband or wife remove filterClear all
How long you have · Twenty minutes
A minute 3Five minutes 2Twenty minutes 1
Who it is written for · My husband or wife
Me 9A practitioner 8Someone I care about 7My husband or wife 1
Theme · Bringing the future closer
Shared spiritual life 7Emotions as signals 6Staying regulated in conflict 5Feelings and focus 5Rituals of connection 4Repair after rupture 4Knowing your partner 3Rebuilding trust 3Treatment and medication 3Choosing your response 3Answering bids 2Get started 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Shame 1Your sense of time 1Remembering to do it 1Systems for daily life 1Bringing the future closer 1

Once a week, both calendars open on the table. Who is doing scouts, who has football, what is happening on Thursday. Twice a week if the house is busy.

The point is finding the collisions while there is still time to sort them out, rather than at eight on Thursday morning with coats half on. Keep it…

Twenty minutesBringing the future closerADHD skillsQur’an 12:48

Looking for a whole subject rather than a single practice? Start from the nine areas.