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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Systems for daily life remove filterTwenty minutes remove filterMy husband or wife remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 2Twenty minutes 1
Who it is written for · My husband or wife
Me 38Someone I care about 37A practitioner 37My husband or wife 1
Theme · Systems for daily life
Shared spiritual life 7Emotions as signals 6Staying regulated in conflict 5Feelings and focus 5Repair after rupture 4Rituals of connection 4Treatment and medication 3Choosing your response 3Rebuilding trust 3Knowing your partner 3Answering bids 2Get started 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Shame 1Your sense of time 1Remembering to do it 1Systems for daily life 1Bringing the future closer 1

If you keep it all in your head, it is worth asking who else is keeping it. Very often somebody nearby is doing the remembering, and neither of you has ever said so out loud.

This matters because from outside it looks like coping, right up until that person is away, unwell or worn out by it. Ask the plain question at home:…

Twenty minutesSystems for daily lifeADHD skillsQur’an 42:38

Looking for a whole subject rather than a single practice? Start from the nine areas.