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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your sense of time remove filterTwenty minutes remove filterMy husband or wife remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 1Twenty minutes 1
Who it is written for · My husband or wife
Someone I care about 10Me 10A practitioner 9My husband or wife 1
Theme · Your sense of time
Shared spiritual life 7Emotions as signals 6Staying regulated in conflict 5Feelings and focus 5Repair after rupture 4Rituals of connection 4Treatment and medication 3Choosing your response 3Rebuilding trust 3Knowing your partner 3Answering bids 2Get started 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Shame 1Your sense of time 1Remembering to do it 1Systems for daily life 1Bringing the future closer 1

When someone reminds you often enough, things do get done. But the sense of time doing the work is theirs, which is why it all collapses the moment they stop.

Worth naming out loud in a household, because the reminding costs the relationship something and never builds the missing part. A better arrangement…

Twenty minutesYour sense of timeADHD skillsQur’an 103:3

Looking for a whole subject rather than a single practice? Start from the nine areas.