Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The moment before you snap remove filterTwenty minutes remove filterMy husband or wife remove filterClear all
How long you have · Twenty minutes
A minute 3Five minutes 3Twenty minutes 1
Who it is written for · My husband or wife
A practitioner 8Me 8Someone I care about 3My husband or wife 1
Theme · The moment before you snap
Shared spiritual life 7Emotions as signals 6Staying regulated in conflict 5Feelings and focus 5Repair after rupture 4Rituals of connection 4Choosing your response 3Knowing your partner 3Rebuilding trust 3Treatment and medication 3Answering bids 2Get started 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Shame 1Your sense of time 1Remembering to do it 1Systems for daily life 1Bringing the future closer 1

In a bad moment your attention, your seeing and your remembering all narrow onto the threat. So your memory of the row is a partial recording, and so is theirs.

Worth holding on to before you go back over who said what. Neither of you is necessarily lying when the two accounts differ. Starting with here is…

Twenty minutesThe moment before you snapCoreQur’an 7:154

Looking for a whole subject rather than a single practice? Start from the nine areas.