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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What anger actually is remove filterTwenty minutes remove filterMy husband or wife remove filterClear all
How long you have · Twenty minutes
Five minutes 7Twenty minutes 1Longer 1
Who it is written for · My husband or wife
A practitioner 9Me 9Someone I care about 7My husband or wife 1
Theme · What anger actually is
Shared spiritual life 7Emotions as signals 6Staying regulated in conflict 5Feelings and focus 5Rituals of connection 4Repair after rupture 4Knowing your partner 3Rebuilding trust 3Treatment and medication 3Choosing your response 3Answering bids 2Get started 2What ADHD actually is 2Your nervous system 1What anger actually is 1The moment before you snap 1Shame 1Your sense of time 1Remembering to do it 1Systems for daily life 1Bringing the future closer 1

Your family had its own rules about anger, quite apart from anything cultural. Those are the ones that shaped you, and they can be renegotiated.

Name two of them plainly. Nobody leaves the table. Whoever shouts loudest wins. We do not mention it the next day. Then ask which you still want.…

Twenty minutesWhat anger actually isCoreQur’an 2:263

Looking for a whole subject rather than a single practice? Start from the nine areas.