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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When you go numb remove filterMy husband or wife remove filterCoping, mostly remove filterClear all
Who it is written for · My husband or wife
Me 1A practitioner 1My husband or wife 1
Where you are right now · Coping, mostly
Struggling right now 5Coping, mostly 1
Theme · When you go numb
Staying regulated in conflict 60Knowing your partner 25Answering bids 24Emotions as signals 20Repair after rupture 19Shared spiritual life 17Feelings and focus 16Affection and touch 15Fondness and admiration 15Rebuilding trust 14Listening and understanding 13Rituals of connection 13Gratitude 9What anger actually is 7Treatment and medication 5Bringing the future closer 5Equanimity and perspective 4Growing empathy 4The moment before you snap 4Systems for daily life 4Your nervous system 3Remembering to do it 3Get started 2Shame 2What you are actually defending 2Your sense of time 2Choosing your response 1What ADHD actually is 1Practising under provocation 1When you go numb 1Use your strengths 1

Going still and needing nothing is usually something a person worked out young, somewhere it was the sensible answer.

If reaching out met dismissal, or worse, then not reaching out is not a flaw of character. A child who stops asking, stops showing what they feel and…

Five minutesWhen you go numbEmotionally focusedQur’an 57:16

Looking for a whole subject rather than a single practice? Start from the nine areas.