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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Practising under provocation remove filterMy husband or wife remove filterCoping, mostly remove filterClear all
Who it is written for · My husband or wife
A practitioner 22Me 22My husband or wife 1Someone I care about 1
Where you are right now · Coping, mostly
Coping, mostly 1Getting ready for something 1Struggling right now 1
Theme · Practising under provocation
Staying regulated in conflict 60Knowing your partner 25Answering bids 24Emotions as signals 20Repair after rupture 19Shared spiritual life 17Feelings and focus 16Affection and touch 15Fondness and admiration 15Rebuilding trust 14Rituals of connection 13Listening and understanding 13Gratitude 9What anger actually is 7Bringing the future closer 5Treatment and medication 5Equanimity and perspective 4The moment before you snap 4Systems for daily life 4Growing empathy 4Your nervous system 3Remembering to do it 3Your sense of time 2What you are actually defending 2Shame 2Get started 2When you go numb 1Practising under provocation 1Use your strengths 1Choosing your response 1What ADHD actually is 1

If you have someone safe to do it with, ask them to say the thing you dread being thought about you, on purpose, while you practise staying level.

Home is usually where the anger actually happens, so practice that stays in a therapy room or in your head only goes so far. Agree the words…

Five minutesPractising under provocationCBTQur’an 18:69

Looking for a whole subject rather than a single practice? Start from the nine areas.