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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Remembering to do it remove filterMy husband or wife remove filterCoping, mostly remove filterClear all
How long you have
A minute 1Five minutes 2
Who it is written for · My husband or wife
Me 13Someone I care about 12A practitioner 10My husband or wife 3
Where you are right now · Coping, mostly
Struggling right now 5Coping, mostly 3
On your own, or with someone
Involves someone else 2On my own 1
Theme · Remembering to do it
Staying regulated in conflict 60Knowing your partner 25Answering bids 24Emotions as signals 20Repair after rupture 19Shared spiritual life 17Feelings and focus 16Affection and touch 15Fondness and admiration 15Rebuilding trust 14Rituals of connection 13Listening and understanding 13Gratitude 9What anger actually is 7Bringing the future closer 5Treatment and medication 5The moment before you snap 4Systems for daily life 4Growing empathy 4Equanimity and perspective 4Your nervous system 3Remembering to do it 3Shame 2Your sense of time 2Get started 2What you are actually defending 2Practising under provocation 1Use your strengths 1When you go numb 1What ADHD actually is 1Choosing your response 1

A thought you have in the car about something to say at home is worth nothing until the person is actually there in front of you. Cues have to sit where the action becomes possible, not where you happened to think of it.

Picture where you will be at the moment the thing can be done, and put the reminder there: a note on the front door for something that happens on the…

A minuteRemembering to do itADHD skillsQur’an 62:9

If you are going to ask someone to remind you, tie it to something they want as well. Reminding you to book the car in is much easier when it is also their car.

Asked as a favour it becomes a job they never applied for, and resentment collects quietly on both sides. Asked as a shared arrangement it lasts. Be…

Five minutesRemembering to do itADHD skillsQur’an 51:55

The standard was never that you drop nothing. It is that the effort is steady and visible, and the misses that remain get some grace.

This matters as much for the person waiting on you as it does for you. Perfection gives them nothing to notice and gives you nothing to reach, so…

Five minutesRemembering to do itADHD skillsQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.