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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterMy husband or wife remove filterGetting ready for something remove filterClear all
Who it is written for · My husband or wife
Me 6A practitioner 6Someone I care about 4My husband or wife 1
Where you are right now · Getting ready for something
Coping, mostly 4Getting ready for something 1Struggling right now 1
Theme · Equanimity and perspective
Feelings and focus 2Choosing your response 1The moment before you snap 1Shame 1Practising under provocation 1Equanimity and perspective 1

Have three or four openers ready before you need them. For what it is worth. Can I run something by you. You might not like this, so give me the benefit of the doubt.

When you are stirred up you will not compose diplomatic language on the spot, so the phrases have to be picked in advance and worn in. Say them aloud…

Five minutesEquanimity and perspectiveMindfulnessQur’an 3:173

Looking for a whole subject rather than a single practice? Start from the nine areas.