Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

The moment before you snap My husband or wife Getting ready for something Clear all

Who it is written for · My husband or wife

Me 18 A practitioner 17 Someone I care about 5 My husband or wife 1

Where you are right now · Getting ready for something

Coping, mostly 4 Struggling right now 2 Getting ready for something 1

Theme · The moment before you snap

Feelings and focus 2 Choosing your response 1 The moment before you snap 1 Shame 1 Practising under provocation 1 Equanimity and perspective 1

Decide now what you will say when it happens, while nothing is happening. A line chosen in the calm is worth more than any resolve you can summon mid row.

Keep it short and unheroic: I need ten minutes, I am not walking out on you. Say it aloud a few times so your mouth knows the shape of it. And if…

Five minutesThe moment before you snapCoreQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.