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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
The fear underneath anger remove filterMy husband or wife remove filterStruggling right now remove filterClear all
Who it is written for · My husband or wife
Me 14A practitioner 14Someone I care about 8My husband or wife 1
Theme · The fear underneath anger
Emotions as signals 10Remembering to do it 5When you go numb 5Feelings and focus 5Choosing your response 5Treatment and medication 4Shame 2What anger actually is 2The moment before you snap 2Your sense of time 1Practising under provocation 1Equanimity and perspective 1Growing empathy 1Your nervous system 1Bringing the future closer 1What ADHD actually is 1The fear underneath anger 1

When somebody manages a partner through anger, it is worth asking what the control is guarding. Very often the answer is a fear of being left.

Telling someone that nobody else would have them is that fear turned into a weapon, and it usually arrives when the person feels furthest away.…

Five minutesThe fear underneath angerCoreQur’an 65:3

Looking for a whole subject rather than a single practice? Start from the nine areas.