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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Growing empathy remove filterMy husband or wife remove filterStruggling right now remove filterClear all
Who it is written for · My husband or wife
A practitioner 7Me 7Someone I care about 4My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 4Struggling right now 1
Theme · Growing empathy
Emotions as signals 10Choosing your response 5Feelings and focus 5When you go numb 5Remembering to do it 5Treatment and medication 4Shame 2The moment before you snap 2What anger actually is 2What ADHD actually is 1Bringing the future closer 1Growing empathy 1Equanimity and perspective 1Practising under provocation 1Your sense of time 1The fear underneath anger 1Your nervous system 1

The thing worth admitting is not that you were angry. It is what you were frightened of underneath it: being made a fool of, being left, being counted as useless.

Anger is the easy half to say and it rarely lands well. The fear underneath is harder to say and it is the part that gets you heard. One sentence…

Five minutesGrowing empathyMedical and treatmentQur’an 17:24

Looking for a whole subject rather than a single practice? Start from the nine areas.