Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your sense of time remove filterMy husband or wife remove filterStruggling right now remove filterClear all
Who it is written for · My husband or wife
Me 15A practitioner 14Someone I care about 14My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 2Struggling right now 1
Theme · Your sense of time
Emotions as signals 10Choosing your response 5Feelings and focus 5When you go numb 5Remembering to do it 5Treatment and medication 4Shame 2The moment before you snap 2What anger actually is 2What ADHD actually is 1Bringing the future closer 1Growing empathy 1Equanimity and perspective 1Practising under provocation 1Your sense of time 1The fear underneath anger 1Your nervous system 1

People rarely stop at you are late. They move on to what sort of person is late, and then it is about respect and reliability rather than about time. You have probably taken that account on board yourself.

Naming the jump out loud helps, at home and at work: this is a difficulty with timing, here is what I am putting in place, and it is not a comment on…

Five minutesYour sense of timeADHD skillsQur’an 17:11

Looking for a whole subject rather than a single practice? Start from the nine areas.