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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What ADHD actually is remove filterMy husband or wife remove filterStruggling right now remove filterClear all
Who it is written for · My husband or wife
A practitioner 21Someone I care about 20Me 17My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 1Struggling right now 1
Theme · What ADHD actually is
Emotions as signals 10Choosing your response 5Remembering to do it 5Feelings and focus 5When you go numb 5Treatment and medication 4What anger actually is 2The moment before you snap 2Shame 2What ADHD actually is 1Bringing the future closer 1Growing empathy 1Equanimity and perspective 1Practising under provocation 1Your sense of time 1The fear underneath anger 1Your nervous system 1

Relationships take a lot of the strain here, and the usual shape is one person quietly carrying all the planning while the other feels constantly told off. Both halves are worth naming out loud before resentment sets hard.

The practical work is splitting the load by what each of you is actually good at rather than down the middle, and putting the shared admin somewhere…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 11:118

Looking for a whole subject rather than a single practice? Start from the nine areas.