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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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The fear underneath anger remove filterMy husband or wife remove filterClear all
Who it is written for · My husband or wife
A practitioner 61Me 58Someone I care about 48My husband or wife 1
Theme · The fear underneath anger
Staying regulated in conflict 60Emotions as signals 30Knowing your partner 25Answering bids 24Feelings and focus 23Repair after rupture 19Shared spiritual life 17Affection and touch 15Fondness and admiration 15Rebuilding trust 14Rituals of connection 13Listening and understanding 13Gratitude 9Treatment and medication 9What anger actually is 9Remembering to do it 8Choosing your response 7The moment before you snap 7Equanimity and perspective 6Bringing the future closer 6When you go numb 6Shame 5Growing empathy 5Your nervous system 4Systems for daily life 4Practising under provocation 3Your sense of time 3What ADHD actually is 2What you are actually defending 2Get started 2Use your strengths 1The fear underneath anger 1

When somebody manages a partner through anger, it is worth asking what the control is guarding. Very often the answer is a fear of being left.

Telling someone that nobody else would have them is that fear turned into a weapon, and it usually arrives when the person feels furthest away.…

Five minutesThe fear underneath angerCoreQur’an 65:3

Looking for a whole subject rather than a single practice? Start from the nine areas.