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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger, alcohol and the body remove filterA practitioner remove filterAfter a row remove filterClear all
Who it is written for · A practitioner
Someone I care about 1A practitioner 1Me 1
Theme · Anger, alcohol and the body
What anger actually is 21Equanimity and perspective 14The fear underneath anger 12Feelings and focus 11Emotions as signals 9Cool the body first 9Choosing your response 7Practising under provocation 6Screens and attention 6The moment before you snap 6Tolerate distress 4Treatment and medication 4When anger turns to harm 3Bringing the future closer 3When you go numb 3Remembering to do it 3Shame and stigma 3What ADHD actually is 3Shame 2Getting assessed and diagnosed 2Your nervous system 2Growing empathy 2The cost of avoiding 2Making it stick 2Grounding and settling 1Facing it a step at a time 1Use your strengths 1Anger, alcohol and the body 1What you are actually defending 1Breaking the worry loop 1Your sense of time 1Righteous anger and perfectionism 1Moving your body 1
When · After a row
Any ordinary day 6After a row 1Under stress 1

The strongest pull is not the anger by itself. It is anger plus being right, the lift in the body and the certainty of the moral high ground arriving together.

That pairing is genuinely hard to put down, because giving it up means giving up more than a mood. It means not being the wronged one for a while.…

Five minutesAnger, alcohol and the bodyMedical and treatmentQur’an 12:53

Looking for a whole subject rather than a single practice? Start from the nine areas.