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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Bringing the future closer remove filterA practitioner remove filterAfter a row remove filterClear all
How long you have
A minute 1Five minutes 2
Who it is written for · A practitioner
A practitioner 3Me 2My husband or wife 2Someone I care about 2
Where you are right now
Coping, mostly 2Struggling right now 1
On your own, or with someone
On my own 2Involves someone else 1
Theme · Bringing the future closer
What anger actually is 21Equanimity and perspective 14The fear underneath anger 12Feelings and focus 11Emotions as signals 9Cool the body first 9Choosing your response 7The moment before you snap 6Screens and attention 6Practising under provocation 6Tolerate distress 4Treatment and medication 4When anger turns to harm 3Bringing the future closer 3When you go numb 3Remembering to do it 3Shame and stigma 3What ADHD actually is 3Shame 2Getting assessed and diagnosed 2Making it stick 2Growing empathy 2The cost of avoiding 2Your nervous system 2Moving your body 1Grounding and settling 1Facing it a step at a time 1Anger, alcohol and the body 1Breaking the worry loop 1What you are actually defending 1Use your strengths 1Your sense of time 1Righteous anger and perfectionism 1
When · After a row
Any ordinary day 39Under stress 6After a row 3In a change 3Coming and going 2

People stop telling the truth to anyone who argues with it. Being easy to be honest with is a skill, and it has to be visible from the outside.

Notice what you do in the first three seconds after hearing something you did not want to hear. The explaining, the yes but, the small correction of…

A minuteBringing the future closerADHD skillsQur’an 14:7

If the same crunch arrives every month, another talk about it will not shift next month. It was never a shortage of information.

For partners this is a hard one, because the frustration is completely fair. But a lecture adds shame to something that already feels unpleasant, and…

Five minutesBringing the future closerADHD skillsQur’an 75:20

Thursday night goes badly, you swear at yourself, and you mean every word. Next quarter the same thing happens. That is not you failing to learn. It is a lesson that cannot survive the distance.

For the memory of a bad night to change anything in August, it would have to still be vivid in August, and it will not be. So stop waiting for the…

Five minutesBringing the future closerADHD skillsQur’an 17:11

Looking for a whole subject rather than a single practice? Start from the nine areas.