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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Facing it a step at a time remove filterA practitioner remove filterAfter a row remove filterClear all
Who it is written for · A practitioner
Someone I care about 1A practitioner 1Me 1
Theme · Facing it a step at a time
What anger actually is 21Equanimity and perspective 14The fear underneath anger 12Feelings and focus 11Cool the body first 9Emotions as signals 9Choosing your response 7The moment before you snap 6Practising under provocation 6Screens and attention 6Tolerate distress 4Treatment and medication 4When anger turns to harm 3Bringing the future closer 3When you go numb 3Remembering to do it 3Shame and stigma 3What ADHD actually is 3Shame 2Getting assessed and diagnosed 2Your nervous system 2Growing empathy 2The cost of avoiding 2Making it stick 2Grounding and settling 1Facing it a step at a time 1What you are actually defending 1Anger, alcohol and the body 1Breaking the worry loop 1Use your strengths 1Your sense of time 1Righteous anger and perfectionism 1Moving your body 1
When · After a row
Any ordinary day 16Under stress 5Coming and going 2After a row 1

Being pushed into something before you are ready does more than frighten you. It teaches you that the pacing you were promised cannot be trusted, and that is the harder thing to repair.

After a step that overwhelmed them, most people go straight back to avoiding, and they also start negotiating every later step defensively, which is…

Five minutesFacing it a step at a timeCBTQur’an 28:31

Looking for a whole subject rather than a single practice? Start from the nine areas.