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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterA practitioner remove filterAfter a row remove filterClear all
Who it is written for · A practitioner
A practitioner 1Me 1Someone I care about 1
Theme · Grounding and settling
What anger actually is 21Equanimity and perspective 14The fear underneath anger 12Feelings and focus 11Emotions as signals 9Cool the body first 9Choosing your response 7The moment before you snap 6Practising under provocation 6Screens and attention 6Treatment and medication 4Tolerate distress 4What ADHD actually is 3Bringing the future closer 3When you go numb 3Remembering to do it 3Shame and stigma 3When anger turns to harm 3Shame 2Getting assessed and diagnosed 2Your nervous system 2Growing empathy 2The cost of avoiding 2Making it stick 2Grounding and settling 1Facing it a step at a time 1Breaking the worry loop 1Anger, alcohol and the body 1What you are actually defending 1Use your strengths 1Your sense of time 1Righteous anger and perfectionism 1Moving your body 1
When · After a row
Any ordinary day 34Under stress 30Coming and going 5After a row 1When apart 1

Four steps you can do in ten seconds in the middle of anything: stop, take one breath, look at what is actually happening, then carry on.

It fits inside an argument, a shopping queue, the second before you send a message you will regret. The value is not the breath itself, it is the…

A minuteGrounding and settlingMindfulnessQur’an 7:205

Looking for a whole subject rather than a single practice? Start from the nine areas.