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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Moving your body remove filterA practitioner remove filterAfter a row remove filterClear all
Who it is written for · A practitioner
A practitioner 1Me 1Someone I care about 1
Theme · Moving your body
What anger actually is 21Equanimity and perspective 14The fear underneath anger 12Feelings and focus 11Emotions as signals 9Cool the body first 9Choosing your response 7The moment before you snap 6Practising under provocation 6Screens and attention 6Treatment and medication 4Tolerate distress 4What ADHD actually is 3Bringing the future closer 3When you go numb 3Remembering to do it 3Shame and stigma 3When anger turns to harm 3Shame 2Getting assessed and diagnosed 2Your nervous system 2Growing empathy 2The cost of avoiding 2Making it stick 2Grounding and settling 1Facing it a step at a time 1Breaking the worry loop 1Anger, alcohol and the body 1What you are actually defending 1Use your strengths 1Your sense of time 1Righteous anger and perfectionism 1Moving your body 1
When · After a row
Any ordinary day 56Under stress 8In a change 4Coming and going 2After a row 1

Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.

This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…

Twenty minutesMoving your bodyBody basedQur’an 62:10

Looking for a whole subject rather than a single practice? Start from the nine areas.