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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Righteous anger and perfectionism remove filterA practitioner remove filterAfter a row remove filterClear all
Who it is written for · A practitioner
Someone I care about 1A practitioner 1
Theme · Righteous anger and perfectionism
What anger actually is 21Equanimity and perspective 14The fear underneath anger 12Feelings and focus 11Cool the body first 9Emotions as signals 9Choosing your response 7The moment before you snap 6Practising under provocation 6Screens and attention 6Treatment and medication 4Tolerate distress 4When you go numb 3Bringing the future closer 3When anger turns to harm 3Remembering to do it 3Shame and stigma 3What ADHD actually is 3Your nervous system 2Getting assessed and diagnosed 2Shame 2Growing empathy 2The cost of avoiding 2Making it stick 2Grounding and settling 1Facing it a step at a time 1Anger, alcohol and the body 1Use your strengths 1What you are actually defending 1Breaking the worry loop 1Your sense of time 1Righteous anger and perfectionism 1Moving your body 1
When · After a row
Any ordinary day 13Under stress 3After a row 1

That flash of temper when someone meets a fact that undoes their story is not stupidity. It is a mind defending its own shape, which is a real need rather than a shameful one.

Say this to yourself before you say anything to them, because contempt carries in the voice even when it stays out of the words. Being wrong and not…

Five minutesRighteous anger and perfectionismCoreQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.