Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your sense of time remove filterA practitioner remove filterAfter a row remove filterClear all
Who it is written for · A practitioner
Someone I care about 3My husband or wife 3Me 2A practitioner 1
Theme · Your sense of time
What anger actually is 21Equanimity and perspective 14The fear underneath anger 12Feelings and focus 11Cool the body first 9Emotions as signals 9Choosing your response 7The moment before you snap 6Practising under provocation 6Screens and attention 6Treatment and medication 4Tolerate distress 4What ADHD actually is 3Bringing the future closer 3When you go numb 3Remembering to do it 3Shame and stigma 3When anger turns to harm 3Shame 2Getting assessed and diagnosed 2Your nervous system 2Growing empathy 2The cost of avoiding 2Making it stick 2Grounding and settling 1Facing it a step at a time 1Breaking the worry loop 1Anger, alcohol and the body 1What you are actually defending 1Use your strengths 1Your sense of time 1Righteous anger and perfectionism 1Moving your body 1
When · After a row
Any ordinary day 58In a change 3Under stress 2After a row 1

When someone has missed the deadline again, the talk about how they always do this changes nothing except how they feel. If you want a different Friday, the conversation belongs on Monday, and it is about the plan rather than the person.

This is a hard one, because the frustration is real and often fair. But the lecture lands on a system that was never the failure point, and it adds…

A minuteYour sense of timeADHD skillsQur’an 103:3

Looking for a whole subject rather than a single practice? Start from the nine areas.