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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterA practitioner remove filterAfter a row remove filterClear all
Who it is written for · A practitioner
Someone I care about 2Me 2A practitioner 1My husband or wife 1
Theme · What you are actually defending
What anger actually is 21Equanimity and perspective 14The fear underneath anger 12Feelings and focus 11Cool the body first 9Emotions as signals 9Choosing your response 7Practising under provocation 6The moment before you snap 6Screens and attention 6Treatment and medication 4Tolerate distress 4Remembering to do it 3Bringing the future closer 3When you go numb 3When anger turns to harm 3Shame and stigma 3What ADHD actually is 3Shame 2Getting assessed and diagnosed 2Making it stick 2Growing empathy 2The cost of avoiding 2Your nervous system 2Moving your body 1Grounding and settling 1Facing it a step at a time 1Anger, alcohol and the body 1Breaking the worry loop 1What you are actually defending 1Use your strengths 1Your sense of time 1Righteous anger and perfectionism 1
When · After a row
Any ordinary day 14Under stress 4After a row 1Coming and going 1Something good 1In a change 1

Demanding respect quietly puts you below the person you are demanding it from. You are asking for something only they can hand over, which makes you the one in need.

That is an odd position for a stance meant to prove you will not be pushed around. To anyone watching it usually reads as need rather than strength.…

Five minutesWhat you are actually defendingCoreQur’an 28:83

Looking for a whole subject rather than a single practice? Start from the nine areas.