Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Your body A practitioner When apart Clear all

Area · Your body

Focus, starting, and ADHD 4 Low mood and hard feelings 4 Anger 2 Your body 2 Worry and anxiety 1

How long you have

A minute 1 Twenty minutes 1

Who it is written for · A practitioner

Me 2 Someone I care about 2 A practitioner 2

On your own, or with someone

On my own 1 Involves someone else 1

Theme

Your nervous system 1 Grounding and settling 1

When · When apart

Any ordinary day 319Under stress 112Coming and going 13 In a change 12 After a row 4 When apart 2

On a video call, two things still work well: touching your own face gently, and rocking. Both are yours to do, and both are visible enough to be done together.

Distance takes away most of what one person can offer another physically, so it helps to know what survives it. A hand resting on your cheek, fingers…

A minuteGrounding and settlingBody basedQur’an 2:186

You do not need other people to reach a settled state. Breath, a slow walk somewhere green, a cat asleep on your lap: all of them get you there.

The name social engagement system makes it sound as though company is the only door, which is bleak if you are isolated, and worse if people are the…

Twenty minutesYour nervous systemBody basedQur’an 2:22

There is more about your body than the practices: the your body area has the themes and the courses too.