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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
The cost of avoiding remove filterA practitioner remove filterComing and going remove filterClear all
How long you have
A minute 1Five minutes 1Twenty minutes 1
Who it is written for · A practitioner
A practitioner 3Someone I care about 3Me 1
Where you are right now
Struggling right now 2Getting ready for something 1
Theme · The cost of avoiding
Getting assessed and diagnosed 14Treatment and medication 10Medication and how it works 6When everything feels flat 6Grounding and settling 5Touch and bodywork 4Feelings and focus 4The cost of avoiding 3Exercise, food and other supports 3Facing it a step at a time 2Shame 2Practising under provocation 2Bringing the future closer 2Moving your body 2Equanimity and perspective 1When you use something to cope 1Your nervous system 1Being seen and judged 1Breaking the worry loop 1What you are actually defending 1Screens and attention 1Rest and pacing 1
When · Coming and going
Any ordinary day 23Under stress 10In a change 5Coming and going 3After a row 2

Offer school again at ten, and at eleven, and after lunch. One refusal at half past seven should not be allowed to decide the whole day.

Morning dread usually peaks around the time they would be leaving and then drains away over a couple of hours. A child who could not face it at half…

A minuteThe cost of avoidingCBTQur’an 12:87

Find one adult in the building the child already trusts, and have them meet the child at the entrance. The doorway is the hardest minute of the day.

The job is small and specific: be there at the door, walk with them to their locker, get them started, be findable later on. It turns the worst…

Five minutesThe cost of avoidingCBTQur’an 13:11

The first day back is worse than the weeks before it, not better. Plan for that spike rather than letting it take you by surprise.

Anxiety climbs as the return gets close and peaks somewhere near the doorway, then it comes down, but only for someone who stays long enough to find…

Twenty minutesThe cost of avoidingCBTQur’an 2:155

Looking for a whole subject rather than a single practice? Start from the nine areas.