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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Being seen and judged remove filterA practitioner remove filterComing and going remove filterClear all
Who it is written for · A practitioner
Me 1A practitioner 1
Theme · Being seen and judged
Getting assessed and diagnosed 14Treatment and medication 10When everything feels flat 6Medication and how it works 6Grounding and settling 5Feelings and focus 4Touch and bodywork 4The cost of avoiding 3Exercise, food and other supports 3Facing it a step at a time 2Shame 2Practising under provocation 2Bringing the future closer 2Moving your body 2Equanimity and perspective 1When you use something to cope 1Breaking the worry loop 1Being seen and judged 1Your nervous system 1What you are actually defending 1Screens and attention 1Rest and pacing 1
When · Coming and going
Any ordinary day 22Under stress 3In a change 2Coming and going 1

If getting to the appointment frightened you, then you have already done the first hard thing. Walking in and talking to a stranger about yourself is the ladder, not the preparation for it.

Nobody watching later can see it. What they see is someone sitting there talking, and they miss the week of dread and the near cancellation. Say it…

A minuteBeing seen and judgedNarrativeQur’an 4:149

Looking for a whole subject rather than a single practice? Start from the nine areas.